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Bringing
the Mind Home
(A workshop for: “Graduates”
of Meditation 101 or Spiritual
Journey Within, and Anyone who has had some experience
with any form of meditation)
Why Meditate?
The demands of modern society help create in us the habit
of directing the great majority of our thinking and behavior
outward. We tend to be only minimally in touch with our inner
selves, and tend to carry over the stress of our outer lives
to an internal stream of thoughts and images. We may actually
add stress to our lives by mulling over problems without finding
resolution to them. Through meditation, we learn to focus
uncritically on one thing at a time, to go beyond suffering
in our lives and remember who we really are - an immortal
self who is one with the Source of all creation.
In
this workshop, participants will:
- Review
the difference between meditation, contemplation, prayer,
and guided meditation
- Review
and learn new relaxation, breathing, grounding and centering
techniques
- Learn
the techniques of one-pointed, mindfulness and walking meditation
Check
the calendar for upcoming dates or call for information.
To
register for workshops, healings, readings and/ or channeling
sessions, please call the number below or send e-mail to:
info@pathwaystohealth.com
VISA & Master Card accepted.
Pathways
to Health
™
77 Shore Road
Mt. Sinai, NY 11766
(631) 642-2200
e-mail: info@pathwaystohealth.com
© 1997-2008 Pathways to Health. All rights reserved.
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