Have you ever wondered what meditation really is? If you could learn to do it? If it takes a long time to do?

You can find the answers to these and many other questions you might have at Pathways' beginners course in meditation principles and practice. This three hour workshop is designed to give participants a brief overview of the history of meditation, and helps them identify the differences between meditation, guided imagery, progressive relaxation, and prayer. Techniques of focused breathing, grounding, and a special three minute stress reducer are also covered.

No special skills or knowledge base, other than a desire to promote wellness and balance in your life, is required for participation in this relaxed, enjoyable workshop.

Check the calendar for upcoming dates or call for information.