Promote Wellness and Balance with Meditation
3 Hour Workshop
Contact us for more details.
What we do in Meditation 101:
Have you ever wondered what meditation really is? If you could learn to do it? If it takes a long time to do? You can find the answers to these and many other questions you might have at Pathways’ beginners course in Meditation 101 principles and practice.
Techniques of focused breathing, grounding, and a special three minute stress reducer are also covered.
No special skills or knowledge base needed to take Meditation 101, other than a desire to promote wellness and balance in your life, is required for participation in this relaxed, enjoyable workshop.
Schedule
It is designed to help you:
This three hour workshop is designed to give participants a brief overview of the history of meditation, helps them identify the differences between meditation, guided imagery, progressive relaxation and prayer.
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